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Personal Training
Feel Good, Look Good
Ready for a change ? Choose between One on One
Personal Training or Online Training.
Training
Functional Fitness, Muscle Building, Fat Loss, Flexibility, Cardio and Endurance Training.
We've got you covered.
You decide, well guide. With Custom Exercise Programs, Meal Planning, along with FREE continued Online Coaching.
Health & Fitness Coach
Personal Health & Fitness Coach At Your Service !
Positive, Nonjudgmental Guidance & Support.
Coaching (Online Available)
Exercise & Fitness,
Healthy Eating & Weight Management,
Mindfulness Based Cognitive Therapy & Stress Relief.
Learn about,
Training. Recovery. BMI. Nutrition. Metabolism. Fasting. Macros. Calories. Diets. Fads. Vitamins. Fat Burning
Group Fitness
Partner Up
When people first join a gym, they're often unsure what they should do once they step inside the building.
Some struggle to determine which exercises to do, others simply don't know how to do them.
Whether you're a beginner at the gym or you just don't have much fitness knowledge, Group Fitness Classes may be your solution.
Joining a class can help build a foundation and structure that you can use to fuel your personal health journey for years to come.
Check Online for our current Class Schedule.
Healthy Eating & Weight Management
The Path To A Healthier You
Eating a Healthy Diet is not about strict limitations, staying unrealistically thin, or depriving yourself of the Foods You Love.
Rather, it’s about feeling great, having more energy, improving your health, and boosting your mood.
Healthy Eating doesn’t have to be overly complicated. A healthy lifestyle involves many choices. Among them, choosing a Balanced Diet or Healthy Eating Plan.
So how do you choose a healthy eating plan?
Don't worry we got you covered. We offer custom diet plans that meet your busy lifestyle.
Body-Weight Basics
Don't have access to exercise equipment? No gym membership? We got a solution.
Body-Weight Workouts have been repeatedly shown to be effective and efficient when it comes to building Strength, Endurance, Flexibility and Balance.
Body-Weight workouts can also help injury-proof your body and help build a foundation and structure that you can use to fuel your fitness journey for years to come.
*Due to Covid-19 we are temporarily booking outdoor Body-Weight workouts only*
On The Ropes
Burn calories, boost metabolism and improve your overall health.
Looks easy right? Battle Ropes are a fun, Dynamic, Fat Burning Full-Body Workout that also provides a killer Low Impact Cardio Workout without any additional equipment.
*All equipment provided*
*Due to Covid-19 we are temporarily booking outdoor "On The Ropes" workouts only*
Full Body Slam-Ball
Functional training that you can apply in your everyday life whether its a home or at the workplace.
Introducing one of the most versatile piece of exercise equipment you can find today, the Slam-Ball.
The slam ball is perfect for Training and Strengthening all of your muscle groups along with increasing Coordination and Balance.
Off balance slam ball exercises help work deeper muscle chains that are vital to maintaining good Posture and Stability, resulting in a Stronger Core and Back.
BCA Gym Buddy
Stay Motivated
So you've decided to put your Health First and start working out.
You've joined a gym, bought new workout clothes and compiled a bunch of playlists to pass the time on the treadmill.
Well done! But something - or perhaps someone - is missing.
Most activities are more fun with a friend, so why not reap the benefits of a Workout Buddy?
BCA Band Class
Work Harder Better Faster Stronger
Not only are they portable, Resistance Bands are cheap and effective way to achieve a complete Full Body Workout anywhere at any time.
If your looking to building Strength, Endurance, Flexibility and Balance resistance band workouts will help you in achieving your goals.
They can help injury-proof your body and help build a foundation and structure that you can use to fuel your fitness journey for years to come.
Mindfulness Meditation
“Our life is shaped by our mind, for we become what we think.” Buddha
Mindfulness meditation is a mental training practice that teaches you to slow down racing thoughts, let go of negativity, and calm both your mind and body.
Remember, meditation is a practice, so it's never perfect. You are ready to begin now just as you are!
Reiki Energy Therapy
Reiki works on all levels- mental, emotional, spiritual and physical.
Reiki is a form of alternative therapy commonly referred to as energy healing.
Emerging out of Japan in the late 1800’s, it's said to involve the transfer of universal energy from the practitioner’s palms to their patient.
It has been effective in helping virtually every known illness and malady and always creates a beneficial effect.
Reiki works in conjunction with all other medical or therapeutic techniques to relieve side effects and promote recovery.
Relaxation Cupping Therapy
Stress Reduction
Cupping therapy is a practice that involves briefly applying rounded inverted cups to certain parts of the body using a vacuum effect.
Some proponents suggest that the drawing of the skin inside the cups increases blood flow to the area.
In traditional Chinese medicine, cupping is said to stimulate the flow of vital energy (also known as "Qi" or "chi") and blood, and to help correct any imbalances arising from illness or injury.