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FALL 2021 WEEKEND WORKOUTS
Jumpstart Your Health This Summer With Best Coast Athletes
Don't have access to exercise equipment? No gym membership? We got a solution.
On The Ropes
1 Hour FULL BODY Battle Rope OUTDOOR Workout
All Equipment Provided.
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Strength, Endurance, Cardio, Combined
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Battle ropes are a fun, dynamic, fat burning full-body workout that also provides a killer low impact cardio workout without any additional equipment.
Looks easy right? Book Today!
Body Weight Basics
OUTDOOR 1 Hour FULL BODY Workout
Body-Weight workouts have been repeatedly shown to be effective when it comes to building strength, endurance, flexibility and balance.
Help injury-proof your body and help build a foundation and structure that you can use to fuel your fitness journey for years to come.
Full Body Slam Ball
FULL BODY 1 Hour OUTDOOR Strength & Stamina
All Equipment Provided.
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Exercise is not only about weight maintenance and burning calories.
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Your body also needs a balance of strength and endurance.
Slam Ball workouts will assist your body in finding that balance.
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What are you waiting for? Book a session today!
Dad Bod United
Redefining The Dad Bod
OUTDOOR Functional 1 Hour FULL BODY Workout
All Equipment Provided.
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This unique program will improve functional strength, endurance, flexibility and help improve testosterone production.
The opportunity to enhance your overall health and Dad lifestyle.
Invest in your health and lead by example. You got this.