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FALL 2021 WEEKEND WORKOUTS

Jumpstart Your Health This Summer With Best Coast Athletes

Don't have access to exercise equipment?    No gym membership?    We got a solution.  

On The Ropes 

Crossfit

 1 Hour FULL BODY Battle Rope OUTDOOR Workout

All Equipment Provided.

Strength, Endurance, Cardio, Combined

Battle ropes are a fun, dynamic, fat burning full-body workout that also provides a killer low impact cardio workout without any additional equipment.


Looks easy right?  Book Today!

Body Weight Basics

Exercise Class

OUTDOOR 1 Hour FULL BODY Workout 

Body-Weight workouts have been repeatedly shown to be effective when it comes to building strength, endurance, flexibility and balance.


Help injury-proof your body and help build a foundation and structure that you can use to fuel your fitness journey for years to come. 

Full Body Slam Ball

Fitness Class

FULL BODY 1 Hour OUTDOOR Strength & Stamina


All Equipment Provided.

Exercise is not only about weight maintenance and burning calories.

Your body also needs a balance of strength and endurance.


Slam Ball workouts will assist your body in finding that balance.

What are you waiting for? Book a session today!

Dad Bod United

Rugby Players

Redefining The Dad Bod

OUTDOOR  Functional 1 Hour FULL BODY  Workout

All Equipment Provided.

This unique program will improve functional strength, endurance, flexibility and help improve testosterone production.


The opportunity to enhance your overall health and Dad lifestyle.


Invest in your health and lead by example. You got this.

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