Set Includes:
5 x Anti-Snap Latex Bands
-Yellow Band = 10 lbs Max
-Green Band = 15 lbs Max
-Red Band = 20 lbs Max
-Blue Band = 25 lbs Max
-Black Band = 30 lbs Max
2 x Cushioned Sweatproof Handles
2 x Adjustable Ankle Straps
1 x Door Anchor
1 x Travel Bag
1 x FREE Online Instructional Video
 
Build strength – Each band exerts a particular amount of force on your muscles when stretched and can be used in both upper and lower body training.
Improve mobility – Resistance bands are a great way to help you improve your flexibility, but you can also use them improve joint mobility.
Rehabilitation –Resistance bands have proved themselves essential for aiding recovery and are especially useful when it comes to working on hip, shoulder and knee injuries.
Burn Fat – Resistance band training is extremely effiectuve in burning fat .